Psychology
Boost focus in two minutes by adding simple micro-tasks. Discover the cognitive load protocol that cuts rumination, steadies attention, and works anywhere.
Psychology
Discover how attention bias fuels bad habits and how shifting your focus—using micro-interrupts, anchors, and design tweaks—can break negative loops fast.
Money & Productivity
Discover how dopamine anticipation and smart rewards make tasks irresistible, boosting focus and speeding productivity with practical, science-backed tactics.
Money & Productivity
Discover how digital overload fuels decision fatigue and reshapes your daily choices, and learn practical strategies to reduce cognitive load and reclaim focus.
Money & Productivity
Boost productivity fast with pattern interruption: 60-second resets, simple rituals, and distraction-proof re‑entry to switch from drift to deep focus on demand.
Psychology
Energise mornings fast with dopamine anticipation: design cue-rich routines, stack rapid wins, and use a simple 15-minute, science-backed protocol to spark momentum.