Psychology
Boost focus in two minutes by adding simple micro-tasks. Discover the cognitive load protocol that cuts rumination, steadies attention, and works anywhere.
Psychology
Discover how attention bias fuels bad habits and how shifting your focus—using micro-interrupts, anchors, and design tweaks—can break negative loops fast.
Money & Productivity
Discover how digital overload fuels decision fatigue and reshapes your daily choices, and learn practical strategies to reduce cognitive load and reclaim focus.
Money & Productivity
Boost productivity fast with pattern interruption: 60-second resets, simple rituals, and distraction-proof re‑entry to switch from drift to deep focus on demand.
Money & Productivity
Stop impulse buying with commitment bias. UK-focused tips: 72-hour rule, spending pots, added friction, and smarter defaults to protect your wallet every day.
Psychology
End clutter anxiety by reducing cognitive load. Discover science-backed tips, simple design tweaks, and routines that free attention, cut stress, and restore calm.